National Nutrition Month® 2026
Published on March 03, 2026
National Nutrition Month® 2026: Small Bites, Big Changes for Northeast Wisconsin
March is National Nutrition Month®, a time to focus on making healthy food choices and building good habits. This year’s message from the Academy of Nutrition and Dietetics at EatRight.org reminds us that healthy eating doesn’t have to be complicated. Small changes can make a big difference.
Here in Northeast Wisconsin, we know the value of strong families, hard work, and sharing meals together. Whether you live in Appleton, Green Bay, Oshkosh, or a small rural town, healthy food helps you stay energized for busy days at school, work, and play.
A Story from Our Community
On a chilly March morning in Northeast Wisconsin, Maria zipped up her toddler’s coat and packed a small bag before heading out the door. She had a doctor’s appointment and planned to stop at the grocery store after.
Maria wanted to make healthier meals for her family, but grocery shopping felt overwhelming. Food prices were rising, her toddler was picky, and she wasn’t sure which foods were the best choice.
At her appointment, a nurse asked if she had heard about WIC — the Supplemental Nutrition Program for Women, Infants, and Children. Maria learned that WIC helps families who qualify with
- healthy foods,
- nutrition education,
- and support for pregnant women, new moms, caregivers of infants and children under age five.
A few weeks later, Maria sat down with a WIC nutrition educator. Together, they talked about simple changes:
- Adding fruit to breakfast
- Choosing whole grains more often
- Offering veggies in fun ways
- Drinking more water in place of sugary drinks like juice and soda
Maria left feeling confident. She didn’t need fancy foods or expensive ingredients. She just needed a plan and support.
By summer, her toddler was happily dipping carrot sticks in yogurt dip, and family dinners felt less stressful.
Small bites. Big changes.
How WIC Supports Healthy Families
If you are pregnant, recently had a baby, breastfeeding, or have children under age five, WIC may be able to help.
WIC provides:
- Supplemental nutritious foods like milk, fruits, vegetables, whole grains, eggs, peanut butter, and baby foods you can purchase at local stores
- Personalized nutrition education
- Breastfeeding support
- Referrals to other helpful services
WIC is not just about food. It’s about learning skills that last a lifetime.
Nutrition educators help families:
- Understand food labels
- Introduce new foods to picky eaters
- Build balanced meals
- Stretch grocery dollars
Many families are surprised to learn they qualify. Some of the qualifications include:
- You live in Wisconsin
- You’re pregnant, breastfeeding or have had a baby in the past six months
- You have an infant, or children under five
- You may automatically qualify if a member in your family receives BadgerCare Plus, FoodShare, or W-2 benefits
- You meet the income guidelines – you can find the income guidelines on our WIC page
- Dads, guardians or foster parents may apply for WIC for their children.
If you live in Northeast Wisconsin and think you might be eligible, contact your local health department to learn more.
Simple Nutrition Tips for Families
National Nutrition Month® is about building healthy habits that fit your life. Here are easy tips for families in Northeast Wisconsin:
1. Make Half Your Plate Fruits and Vegetables
Fresh, frozen, or canned all count.
- Add berries to oatmeal.
- Toss frozen veggies into soup.
- Try local produce when it’s in season.
2. Choose Whole Grains
Look for “whole wheat” or “whole grain” as the first ingredient.
- Whole wheat bread
- Whole wheat noodles
- Brown rice
- Oatmeal
Whole grains give you fiber, which helps keep your body healthy and keeps you full longer.
3. Pick Lean Proteins
Try:
- Chicken or turkey
- Beans and lentils
- Eggs
- Fish
Protein helps kids grow and gives adults lasting energy. Anytime your body is growing or repairing itself, protein is needed.
4. Drink More Water
Water keeps your body working its best. Keep a reusable water bottle nearby at school, work, or sports practice.
5. Plan Ahead
Planning meals for the week can:
- Save money
- Reduce food waste
- Lower stress
Even planning just 2 to 3 meals helps.
Healthy Eating for Wisconsin Seasons
Living in Northeast Wisconsin means our seasons change, and so can our meals.
Winter: Warm up with vegetable chili, soups, and oatmeal.
Spring: Add fresh greens and strawberries when they appear.
Summer: Visit farmers' markets for local produce.
Fall: Try apples, squash, and root vegetables.
Eating with the seasons can save money and add variety to your plate.
Every Family’s Story Matters
Healthy eating is not about being perfect. It’s about taking one step at a time.
Maybe your first step is:
- Adding one vegetable at dinner
- Swapping soda or juice for water
- Scheduling a WIC appointment – if you qualify.
- Cooking one meal at home this week
Just like Maria learned, small changes grow into lifelong habits.
This National Nutrition Month®, let’s work together to build a healthier Northeast Wisconsin — one meal, one snack, and one family at a time.
For more nutrition tips, visit EatRight.org.
To learn more about WIC services in your area and to find a WIC office near you go to WI WIC Strong.
Healthy choices today build strong communities tomorrow.