|
Outagamie County ADRC Health Prevention Programs
The Aging and Disability Resource Center of Outagamie County offers evidence-based health prevention programs to support good health and independence in our community.
If you are interested and would like to know if there is availability, start by calling the ADRC at (920) 832-5178. Programs often fill fast and many have wait lists.
Prior to attending any ADRC Prevention Program, registration and wavier must be completed.
|
|
The benefits of strength training from middle-aged to older adults have been studied extensively and include increased muscle mass and strength, improved bone density, reduced risk for osteoporosis and related fractures, and improved balance, sleep and vitality.
Developed by Tufts University, StrongBodies is a twice weekly exercise program designed to help men and women become or remain fit, strong and healthy.
First Congregational United Church of Christ: 724 E South River St, Appleton WI 54915
- Tuesday/Thursday 9:00-10:00 am (Begins September 8, 2026)
First United Methodist Church: 325 E Franklin Street, Appleton WI 54911
- Monday/Wednesday 1:00-2:00 pm (Begins September 14, 2026) (Class is full)
- Monday/Thursday 4:00-5:00 pm (Begins September 14, 2026)
Grand Chute Fire Station: 2250 Grand Chute Blvd, Grand Chute WI 54913
- Tuesday/Thursday 8:00-9:00 am (Begins September 8, 2026)
- Tuesday/Thursday 9:30-10:30 am (Begins September 8, 2026)
Hortonville Municipal Building: 527 N Nash St, Hortonville WI 54944 - (Class is full)
- Tuesday/Thursday 10:00-11:00 am (Begins September 8, 2026) (Class is full)
Kaukauna Town Hall: W780 Greiner Rd, Kaukauna WI 54130
- Monday/Thursday 8:00-9:00 am (Begins September 10, 2026)
Mary Beth Nienhaus Activity Center: 3000 E College Avenue -
- Monday/Wednesday 8:30-9:30 am (Begins September 14, 2026) - (Class is full)
- Monday/Wednesday 12:30-1:30 pm (Begins September 14, 2026) -(Class is full)
- Tuesday/Thursday 10:00-11:00 am (Begins September 15, 2026) - (Class is full)
Virtual Zoom Classes
- Monday/Wednesday 8:00-9:00 am (class begins 10/5/2026)
GenteFuerte (SpanishStrongBodies): Leaven/Casa Hispana1475 Opportunity Way, Menasha, WI 54952
- Tuesday/Thursday 10:30-11:30 (Begins September 15, 2026)
|
|
Tai Chi consists of fluid, gentle, and relaxed movements that are suitable for anyone and can be practiced anywhere. Learn what Tai Chi is all about, the basic principles, in a fun and friendly environment.
Mary Beth Nienhaus Activity Center: 3000 E College Avenue
- Tuesdays 8:30-9:30 am (recommended for previous Tai Chi participants, class begins 10/20/2026) (Class is full)
- Tuesdays 9:45-10:30 am (recommended for beginning Tai Chi participants, class begins 10/20/2026) (Class is full)
Immanuel Lutheran Church: W7265 Schools Rd, Greenville WI 54952
- Advanced Tai Chi: Tuesdays 8:30-9:30 (Closed group) (Begins September 15, 2026)
- Tai Chi for Beginners: Tuesdays 10:00-11:00am (Begins September 15, 2026) (Class is full)
|
|
It’s estimated that one in three people age 65 and older fall at least once a year. Many of these fall’s result in broken bones and other disabilities, hospitalizations, and in some cases, even death. In addition to physical injury, victims of falls often lose their sense of confidence and become less independent. Falls among the elderly are a serious problem, the good news is that falls CAN be prevented!
Developed by Dr. Lindy Clemson, Stepping On is a seven-week workshop using adult education to develop the knowledge and skills needed to help older adults prevent falls. It focuses on how strength and balancing exercises, medication management, home safety, footwear, vision, and mobility all play an important in fall prevention.
This workshop:
- Increases awareness of fall risks
- Inform participants about the factors that contribute to increased fall risk
- Includes guest experts who present on fall-relevant topics
- Provides follow-up regarding use of prevention strategies once the workshop concludes
Future 2027 workshops are coming. Call the ADRC to place your name on the waitlist. (920) 832-5178
|
|
More than half of women over age 50 experience symptoms of bladder or bowel leakage, also called incontinence. Incontinence can lead to social isolation, depression, falls and nursing home placement.
Developed by Dr. Heidi Brown, Mind Over Matter: Healthy Bowels, Healthy Bladder is a three-session educational workshop designed to help women build the skills and confidence they need to prevent or control bladder and bowel symptoms. Taking part in this workshop has been shown to reduce or cure symptoms by 50-71%!
This workshop:
- Increases general understanding about incontinence
- Explains the method and importance of simple pelvic floor exercises
- Provides education on daily dietary changes
- Offers practical strategies in a fun environment
Future 2027 workshops are coming. Call the ADRC to place your name on the waitlist. (920) 832-5178
|
|
Developed by Stanford University, this six-week workshop is designed to help adults with Type 2 diabetes or pre-diabetes learn self-management skills and increase their confidence level in managing their diabetes.
Topics that are covered include:
- Short-term goal setting
- Healthy nutrition and meal planning
- Stress management and relaxation techniques
- Exercise for fun and fitness
Future 2027 workshops are coming. Call the ADRC to place your name on the waitlist. (920) 832-5178
|